Gentle Yoga and Easy Meditation for Women with Kimberley

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The best way to develop your unique practice is to work one on one with a coach. Everybody is unique and developing a set of techniques that suit your lifestyle, personality and needs is efficient, effective and enriching.

Either face to face or via video conferencing, together we will develop your practice - out of your own life experiences. One that you will look forward to. One that tunes you up for life.

Start with a free 30 minute introductory call to begin your meditation practice.

Bundle of 5 sessions - $400

Individual Follow up Sessions - $100

Session length will vary based around the individual but will be generally around an hour.

For those running Yoga Teacher Training - this two day immersion into teaching Natural and Instinctive Meditation through The Radiance Sutras will give your upcoming teachers a deeper understanding of their own ways into meditation and give them a language that is appropriate for students living in todays world.

Traditional teachings may have been relevant for those who sought a renunciate lifestyle - Now, as teachers we need to provide a life affirming practice to our students - one that lights them up.

Contact us for more details on enlivening your blossoming teachers meditation practices and inspiring the way they teach.

Thanks, Michael, for the enlightening meditation course. The 4 week course was a practical framework of Instinctive Meditation that will allow me to structure my own meditation practice in the future. The pace of the sessions and the breaking down of processes was relaxing. I really appreciated your depth of knowledge of the history of meditation as it added a context to the origins of  Instinctive Meditation and how it has evolved. It has become a realistic meditation practice that fits easy into everyday life. Your ongoing genuine interest in our meditation well being is also appreciated. Thanks again. 

A two hour immersion of absolute bliss.  Not only do you get to lay down in the most comfortable positions for two hours, being supported by huge bolsters and covered in warm blankets, you are treated to a journey of total bliss and the ultimate relaxation.  I laid down in my first pose and listened to Mikes wonderfully deep voice reading a lovely meditation (then again in sandscript which is very soothing), all of this while Kimba is holding me gently and giving me Reiki.  I’m already in a state of absolute bliss, then Mike comes along and gives me my first Bowen adjustment.  Wow, I’m in a trance, then the medicine bowl chimes, and its time to move to the next pose…. I don’t think I can move.  I slowly roll into the next gentle restorative yoga pose and it all starts again…. The beautifully read meditation, the Reiki, the Bowen adjustment…. Chime, the medicine bowl alerts me to move into the next pose.

By the time this session is over, I am in an absolute trance of utter bliss and deep relaxation, thank goodness Mike and Kimba guide us back to our surrounding slowly and with love, as I feel that I can hardly open eyes, let alone get up off the floor. 

Holding the restorative yoga poses (basically laying on plush bolsters and covered in warm blankets), and having 5 separate doses of Reiki and 5 Bowen Therapy adjustments, my body is finally holding no tension.  The left shoulder that has been sore for over 25 years is moving freely without pain or making that terrible cracking sound – this is the best relief I have had in years.  Not only is my body feeling amazing, and the best its felt in many years….. I have an overwhelming feeling of peace, tranquillity and inner bliss.

I highly recommend this to ANYONE who simply needs to relax and treat themselves to two hours of deep relaxation or anyone who needs that annoying ache in your body to finally have some relief.   Happy Immersions Everyone

We have been practicing yoga with Michael for over 6 months, when he let us know that he was holding a ‘meditation made easy’ course,  we thought this would be a way to help enrich our everyday lives. Michael taught us simple exercises showing that there are ‘no rules’ to meditation, it can take place anytime, anyplace in our everyday life, through using our senses we learnt ways to reach a place that created a feeling of contentment and provided a ‘sense of wonder’ for this life.

The techniques we learnt helped deepen our feelings of gratitude and taught us that we hold the keys to our own happiness. 

It was a small and intimate group, the course was fun and easy, a very special part of the course was the reading from “Radiance Sutras’ such beautiful poetry.

This is a great course to learn a variety of ways to integrate meditation into your daily life.

I previously had a love/hate relationship with meditation. While the benefits have long been well documented, I though the discipline required was beyond me. The Meditation Made Easy course has helped me understand meditation can be practiced via many different avenues, both physical and spiritual. Since taking Michael's course, I am no longer looking for the supposed "right" way to meditate, I am looking for the most natural fit for my mind, body and soul at that moment.

Michael's passion for meditation plus his easy going and unconditionally accepting nature, really helped me to explore meditation in a different way which has made it a much more accessible practice. My meditation practice has now evolved from a stifling chore to a truly freeing experience. Thanks Michael.

I recently attended the Meditation Made Easy course at Yoga Sol facilitated by Michael. If you are interested in finding out about Meditation or simply feeling a little stale in an already developed practice, I would highly recommend this course. Michael created a welcoming and safe space to explore different pathways for Meditation practice and encouraged our curiosity and a sense of lightness and fun within the group. It was a great balance of theory and practice and Michael's knowledge and enthusiasm definitely  inspired the group to further develop our practice.

Just had the pleasure of experiencing this workshop.... I highly recommend it for everyone - 2 hours of total relaxation, bliss and release. Thanks to both Michael and Kimberley for sharing their truly special gifts.

The Meditation Made Easy weekend meditation workshop was fantastic, and it is just as it’s title suggests. I was a little uncertain about doing the workshop as I didn’t consider myself to be a person who could stay for long periods in meditation.
My fears, however, were soon allayed as Michael guided students gently through meditation practices. 

Michael has a very engaging style and encouraged participants to explore who they are in a totally supportive environment. 

I would highly recommend joining Michael with any of his offerings

Firstly this meditation course is not Fairies, Crystal waving , holding hands, Unicorns or religious it is practical techniques practiced for centuries being passed on by Michael who is a passionate, very easy going, calm and knowledgeable teacher.

I was a Landscape gardener until I met a drunk driver on my side of the road doing 100km/h in a 50 zone, physically in time with rehab’ I was ok but mentally I was a mess.

I tried a psychologist, yoga, exercise…… but meditation is helping the most.

It’s calming which enables me to think clearer focusing on what’s important and what needs to be acknowledged and put to bed.